Scrambled Eggs with Vegetables on Toast calories & nutrition
Scrambled Eggs with Vegetables on Toast contains 309 calories per serving (15% of a 2,000 kcal daily diet), with 16g fat, 22g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Vegetables on Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 200 | 14 | 2 | 16 |
| Whole Wheat Toast | 35 g | 90 | 1.5 | 16 | 4 |
| Bell Pepper (diced) | 30 g | 9 | 0.1 | 2 | 0.3 |
| Tomato (diced) | 30 g | 5 | 0.1 | 1 | 0.2 |
| Mushrooms (sliced) | 20 g | 5 | 0.1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Whole Wheat Toast · Bell Pepper (diced) · Tomato (diced) · Mushrooms (sliced)
How does Scrambled Eggs with Vegetables on Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +316 kcal, same protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | +71 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | +85 kcal, same protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | +185 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Vegetables on Toast healthy?
In moderation. Scrambled Eggs with Vegetables on Toast is calorie-dense at 131 kcal/100 g. With 21g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Vegetables on Toast good for weight loss?
Yes. At 309 calories with 21g protein, Scrambled Eggs with Vegetables on Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Vegetables on Toast?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Vegetables on Toast?
- Macro split: fat 46%, carbs 28%, protein 26%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Whole Wheat Toast, Bell Pepper (diced)
How long does it take to burn off Scrambled Eggs with Vegetables on Toast?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Vegetables on Toast?
- kcal: 15% of daily intake
- Fat: 23% of daily intake
- Carb: 11% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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