Scrambled Eggs with White Bread calories & nutrition
Scrambled Eggs with White Bread contains 507 calories per serving (25% of a 2,000 kcal daily diet), with 28g fat, 40g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with White Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 75 g | 201 | 2.5 | 37.5 | 7 |
| Scrambled Eggs | 120 g | 216 | 16 | 2 | 16 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Scrambled Eggs · Cooking Oil
How does Scrambled Eggs with White Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +137 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -164 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +8 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +118 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with White Bread healthy?
In moderation. Scrambled Eggs with White Bread is calorie-dense at 247 kcal/100 g. With 23g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with White Bread good for weight loss?
Yes. At 507 calories with 23g protein, Scrambled Eggs with White Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with White Bread?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with White Bread?
- Macro split: fat 51%, carbs 31%, protein 18%
- Energy density: 247 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, White Bread, Cooking Oil
How long does it take to burn off Scrambled Eggs with White Bread?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with White Bread?
- kcal: 25% of daily intake
- Fat: 41% of daily intake
- Carb: 20% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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