Scrambled Eggs with Yam and Vegetables calories & nutrition
Scrambled Eggs with Yam and Vegetables contains 573 calories per serving (29% of a 2,000 kcal daily diet), with 29g fat, 60g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Yam and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 240 | 18 | 3 | 16 |
| Boiled Yam | 180 g | 225 | 1 | 52 | 3 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Green Bell Pepper | 20 g | 4 | 0 | 1 | 0 |
| Tomatoes | 20 g | 4 | 0 | 1 | 0 |
| Vegetable Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Boiled Yam · Carrots · Green Bell Pepper · Tomatoes · Vegetable Oil
How does Scrambled Eggs with Yam and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +52 kcal, more protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | -193 kcal, same protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | -179 kcal, more protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | -79 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Yam and Vegetables healthy?
In moderation. Scrambled Eggs with Yam and Vegetables is calorie-dense at 140 kcal/100 g. With 19g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Yam and Vegetables good for weight loss?
Yes. At 573 calories with 19g protein, Scrambled Eggs with Yam and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Yam and Vegetables?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Yam and Vegetables?
- Macro split: fat 46%, carbs 42%, protein 12%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Boiled Yam, Vegetable Oil
How long does it take to burn off Scrambled Eggs with Yam and Vegetables?
- Jogging: ~65 min
- Cycling: ~76 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Yam and Vegetables?
- kcal: 29% of daily intake
- Fat: 41% of daily intake
- Carb: 30% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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