Scrambled Eggs with Zucchini, Mushrooms, and Greens calories & nutrition
Scrambled Eggs with Zucchini, Mushrooms, and Greens contains 232 calories per serving (12% of a 2,000 kcal daily diet), with 16g fat, 7g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Zucchini, Mushrooms, and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Zucchini | 70 g | 12 | 0.2 | 2.5 | 1 |
| Mushrooms | 50 g | 11 | 0.2 | 2 | 1.5 |
| Leafy Greens (e.g., Spinach) | 40 g | 9 | 0.1 | 1.5 | 1.2 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Zucchini · Mushrooms · Leafy Greens (e.g., Spinach) · Cooking Oil
How does Scrambled Eggs with Zucchini, Mushrooms, and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +393 kcal, more protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | +148 kcal, more protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | +162 kcal, more protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | +262 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Zucchini, Mushrooms, and Greens healthy?
In moderation. Scrambled Eggs with Zucchini, Mushrooms, and Greens is calorie-dense at 88 kcal/100 g. With 17g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Zucchini, Mushrooms, and Greens good for weight loss?
Yes. At 232 calories with 17g protein, Scrambled Eggs with Zucchini, Mushrooms, and Greens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Zucchini, Mushrooms, and Greens?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Zucchini, Mushrooms, and Greens?
- Macro split: fat 64%, carbs 12%, protein 24%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Cooking Oil, Zucchini
How long does it take to burn off Scrambled Eggs with Zucchini, Mushrooms, and Greens?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Zucchini, Mushrooms, and Greens?
- kcal: 12% of daily intake
- Fat: 24% of daily intake
- Carb: 4% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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