Scrambled Paneer with Mixed Vegetables and Guacamole calories & nutrition
Scrambled Paneer with Mixed Vegetables and Guacamole contains 840 calories per serving (42% of a 2,000 kcal daily diet), with 53g fat, 50g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Paneer with Mixed Vegetables and Guacamole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Paneer (Paneer Bhurji) | 150 g | 390 | 28 | 10 | 25 |
| Mixed Stir-fried Vegetables | 200 g | 120 | 5 | 15 | 4 |
| Guacamole | 50 g | 80 | 7 | 4 | 1 |
| Dal (Lentil Curry) | 150 g | 150 | 5 | 18 | 8 |
| Paneer Garlic Blended Sauce | 45 ml | 100 | 8 | 3 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Paneer (Paneer Bhurji) · Mixed Stir-fried Vegetables · Guacamole · Dal (Lentil Curry) · Paneer Garlic Blended Sauce
How does Scrambled Paneer with Mixed Vegetables and Guacamole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -196 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -497 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -325 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | -215 kcal, less protein |
Frequently Asked Questions
Is Scrambled Paneer with Mixed Vegetables and Guacamole healthy?
In moderation. Scrambled Paneer with Mixed Vegetables and Guacamole is calorie-dense at 141 kcal/100 g. With 42g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Paneer with Mixed Vegetables and Guacamole good for weight loss?
At 840 calories per serving, Scrambled Paneer with Mixed Vegetables and Guacamole is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Paneer with Mixed Vegetables and Guacamole?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Paneer with Mixed Vegetables and Guacamole?
- Macro split: fat 57%, carbs 24%, protein 19%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Scrambled Paneer (Paneer Bhurji), Dal (Lentil Curry), Mixed Stir-fried Vegetables
How long does it take to burn off Scrambled Paneer with Mixed Vegetables and Guacamole?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Paneer with Mixed Vegetables and Guacamole?
- kcal: 42% of daily intake
- Fat: 76% of daily intake
- Carb: 25% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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