Scrambled Paneer with Sautéed Vegetables and Guacamole calories & nutrition
Scrambled Paneer with Sautéed Vegetables and Guacamole contains 726 calories per serving (36% of a 2,000 kcal daily diet), with 56g fat, 29g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Paneer with Sautéed Vegetables and Guacamole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Paneer (Paneer Bhurji) | 150 g | 450 | 35 | 10 | 25 |
| Sautéed Mixed Vegetables | 180 g | 180 | 12 | 15 | 3 |
| Guacamole | 60 g | 96 | 9 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Paneer (Paneer Bhurji) · Sautéed Mixed Vegetables · Guacamole
How does Scrambled Paneer with Sautéed Vegetables and Guacamole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -82 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -383 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -211 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | -101 kcal, less protein |
Frequently Asked Questions
Is Scrambled Paneer with Sautéed Vegetables and Guacamole healthy?
In moderation. Scrambled Paneer with Sautéed Vegetables and Guacamole is calorie-dense at 186 kcal/100 g. With 29g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Paneer with Sautéed Vegetables and Guacamole good for weight loss?
At 726 calories per serving, Scrambled Paneer with Sautéed Vegetables and Guacamole is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Paneer with Sautéed Vegetables and Guacamole?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Paneer with Sautéed Vegetables and Guacamole?
- Macro split: fat 69%, carbs 16%, protein 15%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Scrambled Paneer (Paneer Bhurji), Sautéed Mixed Vegetables, Guacamole
How long does it take to burn off Scrambled Paneer with Sautéed Vegetables and Guacamole?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Paneer with Sautéed Vegetables and Guacamole?
- kcal: 36% of daily intake
- Fat: 80% of daily intake
- Carb: 15% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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