Scrambled Protein with Bell Peppers calories & nutrition
Scrambled Protein with Bell Peppers contains 308 calories per serving (15% of a 2,000 kcal daily diet), with 24g fat, 4g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Protein with Bell Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Chicken (or plant-based crumble) | 3.5 oz | 180 | 10 | 2 | 20 |
| Red Bell Pepper | 1 oz | 8 | 0 | 2 | 0 |
| Cooking Oil | 0.5 floz | 120 | 14 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Chicken (or plant-based crumble) · Red Bell Pepper · Cooking Oil
How does Scrambled Protein with Bell Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +336 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +35 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +207 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +317 kcal, more protein |
Frequently Asked Questions
Is Scrambled Protein with Bell Peppers healthy?
In moderation. Scrambled Protein with Bell Peppers is calorie-dense at 245 kcal/4 oz. With 20g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Protein with Bell Peppers good for weight loss?
Yes. At 308 calories with 20g protein, Scrambled Protein with Bell Peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Protein with Bell Peppers?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Protein with Bell Peppers?
- Macro split: fat 70%, carbs 5%, protein 25%
- Energy density: 245 kcal/4 oz (medium)
- Top calorie contributors: Ground Chicken (or plant-based crumble), Cooking Oil, Red Bell Pepper
How long does it take to burn off Scrambled Protein with Bell Peppers?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Protein with Bell Peppers?
- kcal: 15% of daily intake
- Fat: 34% of daily intake
- Carb: 2% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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