Scrambled Tofu with Spinach, Feta, and Sourdough Toast with Spread calories & nutrition
Scrambled Tofu with Spinach, Feta, and Sourdough Toast with Spread contains 536 calories per serving (27% of a 2,000 kcal daily diet), with 29g fat, 45g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Tofu with Spinach, Feta, and Sourdough Toast with Spread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tofu | 150 g | 123 | 7 | 3 | 12 |
| Spinach | 40 g | 9 | 0.1 | 1.4 | 1.1 |
| Feta cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Sourdough bread | 50 g | 145 | 1.2 | 27.5 | 6 |
| Tomato and vegetable spread | 40 g | 62 | 4.2 | 4.8 | 1.2 |
| Orange slices | 60 g | 28 | 0.1 | 7.1 | 0.6 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tofu · Spinach · Feta cheese · Sourdough bread · Tomato and vegetable spread · Orange slices · Cooking oil
How does Scrambled Tofu with Spinach, Feta, and Sourdough Toast with Spread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +108 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -193 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +71 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -21 kcal, more protein |
Frequently Asked Questions
Is Scrambled Tofu with Spinach, Feta, and Sourdough Toast with Spread healthy?
In moderation. Scrambled Tofu with Spinach, Feta, and Sourdough Toast with Spread is calorie-dense at 141 kcal/100 g. With 25g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Tofu with Spinach, Feta, and Sourdough Toast with Spread good for weight loss?
Yes. At 536 calories with 25g protein, Scrambled Tofu with Spinach, Feta, and Sourdough Toast with Spread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Tofu with Spinach, Feta, and Sourdough Toast with Spread?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Tofu with Spinach, Feta, and Sourdough Toast with Spread?
- Macro split: fat 49%, carbs 34%, protein 17%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Sourdough bread, Tofu, Cooking oil
How long does it take to burn off Scrambled Tofu with Spinach, Feta, and Sourdough Toast with Spread?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Tofu with Spinach, Feta, and Sourdough Toast with Spread?
- kcal: 27% of daily intake
- Fat: 41% of daily intake
- Carb: 23% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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