Scrambled and Boiled Egg Mix with Toast calories & nutrition
Scrambled and Boiled Egg Mix with Toast contains 417 calories per serving (21% of a 2,000 kcal daily diet), with 12g fat, 43g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled and Boiled Egg Mix with Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| scrambled egg whites | 99 g | 51 | 0.2 | 0.7 | 10.8 |
| scrambled egg yolk | 17 g | 55 | 4.5 | 0.6 | 2.7 |
| boiled egg whites | 99 g | 51 | 0.2 | 0.7 | 10.8 |
| boiled egg yolk | 17 g | 55 | 4.5 | 0.6 | 2.7 |
| red onion | 110 g | 44 | 0.1 | 10.3 | 1.2 |
| thai chili | 2 g | 1 | 0 | 0.2 | 0 |
| white toast | 56 g | 150 | 2 | 28 | 5 |
| salad mix | 50 g | 10 | 0.1 | 1.8 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
scrambled egg whites · scrambled egg yolk · boiled egg whites · boiled egg yolk · red onion · thai chili · white toast · salad mix
How does Scrambled and Boiled Egg Mix with Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +227 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -74 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +190 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +98 kcal, less protein |
Frequently Asked Questions
Is Scrambled and Boiled Egg Mix with Toast healthy?
Yes. With 34g of protein and only 43g of carbs, Scrambled and Boiled Egg Mix with Toast is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Scrambled and Boiled Egg Mix with Toast good for weight loss?
Yes. At 417 calories with 34g protein, Scrambled and Boiled Egg Mix with Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled and Boiled Egg Mix with Toast?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled and Boiled Egg Mix with Toast?
- Macro split: fat 25%, carbs 41%, protein 34%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: white toast, scrambled egg yolk, boiled egg yolk
How long does it take to burn off Scrambled and Boiled Egg Mix with Toast?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled and Boiled Egg Mix with Toast?
- kcal: 21% of daily intake
- Fat: 17% of daily intake
- Carb: 21% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
