Scrambled egg whites with avocado and banana calories & nutrition
Scrambled egg whites with avocado and banana contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 17g fat, 31g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled egg whites with avocado and banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg whites | 150 g | 78 | 0.3 | 1.1 | 16.5 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg whites · Avocado · Banana · Cooking oil
How does Scrambled egg whites with avocado and banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +304 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +3 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +267 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +175 kcal, more protein |
Frequently Asked Questions
Is Scrambled egg whites with avocado and banana healthy?
In moderation. Scrambled egg whites with avocado and banana is calorie-dense at 101 kcal/100 g. With 19g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled egg whites with avocado and banana good for weight loss?
Yes. At 340 calories with 19g protein, Scrambled egg whites with avocado and banana keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled egg whites with avocado and banana?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled egg whites with avocado and banana?
- Macro split: fat 46%, carbs 36%, protein 18%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Avocado, Banana, Egg whites
How long does it take to burn off Scrambled egg whites with avocado and banana?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled egg whites with avocado and banana?
- kcal: 17% of daily intake
- Fat: 25% of daily intake
- Carb: 15% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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