Scrambled egg whites with avocado and cottage cheese calories & nutrition
Scrambled egg whites with avocado and cottage cheese contains 199 calories per serving (10% of a 2,000 kcal daily diet), with 13g fat, 6g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled egg whites with avocado and cottage cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg whites | 120 g | 62 | 0.2 | 0.8 | 13.2 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Low fat cottage cheese | 15 g | 12 | 0.3 | 0.5 | 1.8 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg whites · Avocado · Low fat cottage cheese · Cooking oil
How does Scrambled egg whites with avocado and cottage cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +445 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +144 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +408 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +316 kcal, more protein |
Frequently Asked Questions
Is Scrambled egg whites with avocado and cottage cheese healthy?
In moderation. Scrambled egg whites with avocado and cottage cheese is calorie-dense at 105 kcal/100 g. With 16g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled egg whites with avocado and cottage cheese good for weight loss?
Yes. At 199 calories with 16g protein, Scrambled egg whites with avocado and cottage cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled egg whites with avocado and cottage cheese?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled egg whites with avocado and cottage cheese?
- Macro split: fat 58%, carbs 11%, protein 31%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Avocado, Egg whites, Cooking oil
How long does it take to burn off Scrambled egg whites with avocado and cottage cheese?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled egg whites with avocado and cottage cheese?
- kcal: 10% of daily intake
- Fat: 18% of daily intake
- Carb: 3% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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