Scrambled egg wrap calories & nutrition
Scrambled egg wrap contains 401 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 32g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled egg wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour tortilla | 60 g | 185 | 4.5 | 30 | 5 |
| Scrambled eggs | 110 g | 180 | 13 | 1.5 | 14 |
| Butter | 5 g | 36 | 4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour tortilla · Scrambled eggs · Butter
How does Scrambled egg wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +243 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -58 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +206 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +114 kcal, more protein |
Frequently Asked Questions
Is Scrambled egg wrap healthy?
In moderation. Scrambled egg wrap is calorie-dense at 229 kcal/100 g. With 19g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled egg wrap good for weight loss?
Yes. At 401 calories with 19g protein, Scrambled egg wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled egg wrap?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled egg wrap?
- Macro split: fat 48%, carbs 31%, protein 21%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Flour tortilla, Scrambled eggs, Butter
How long does it take to burn off Scrambled egg wrap?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled egg wrap?
- kcal: 20% of daily intake
- Fat: 31% of daily intake
- Carb: 16% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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