Scrambled eggs and avocado on sourdough toast calories & nutrition
Scrambled eggs and avocado on sourdough toast contains 554 calories per serving (28% of a 2,000 kcal daily diet), with 32g fat, 38g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs and avocado on sourdough toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 80 g | 188 | 1.2 | 36 | 8.3 |
| Scrambled eggs | 120 g | 198 | 14 | 1.5 | 16.5 |
| Mashed avocado | 60 g | 96 | 8.8 | 0.5 | 1.2 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Scrambled eggs · Mashed avocado · Butter
How does Scrambled eggs and avocado on sourdough toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +90 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -211 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +53 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -39 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs and avocado on sourdough toast healthy?
In moderation. Scrambled eggs and avocado on sourdough toast is calorie-dense at 205 kcal/100 g. With 26g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs and avocado on sourdough toast good for weight loss?
Yes. At 554 calories with 26g protein, Scrambled eggs and avocado on sourdough toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs and avocado on sourdough toast?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs and avocado on sourdough toast?
- Macro split: fat 52%, carbs 27%, protein 21%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Sourdough bread, Mashed avocado
How long does it take to burn off Scrambled eggs and avocado on sourdough toast?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs and avocado on sourdough toast?
- kcal: 28% of daily intake
- Fat: 46% of daily intake
- Carb: 19% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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