Scrambled eggs and avocado on toast with sriracha calories & nutrition
Scrambled eggs and avocado on toast with sriracha contains 367 calories per serving (18% of a 2,000 kcal daily diet), with 21g fat, 25g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs and avocado on toast with sriracha?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread toast | 40 g | 106 | 1.2 | 20 | 3.8 |
| Scrambled eggs | 100 g | 166 | 12.2 | 1.2 | 12.8 |
| Avocado | 50 g | 80 | 7.3 | 0.9 | 1 |
| Sriracha sauce | 15 ml | 15 | 0.1 | 3.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread toast · Scrambled eggs · Avocado · Sriracha sauce
How does Scrambled eggs and avocado on toast with sriracha compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +277 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -24 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +148 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +258 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs and avocado on toast with sriracha healthy?
In moderation. Scrambled eggs and avocado on toast with sriracha is calorie-dense at 179 kcal/100 g. With 18g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs and avocado on toast with sriracha good for weight loss?
Yes. At 367 calories with 18g protein, Scrambled eggs and avocado on toast with sriracha keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs and avocado on toast with sriracha?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs and avocado on toast with sriracha?
- Macro split: fat 51%, carbs 28%, protein 21%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, White bread toast, Avocado
How long does it take to burn off Scrambled eggs and avocado on toast with sriracha?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs and avocado on toast with sriracha?
- kcal: 18% of daily intake
- Fat: 30% of daily intake
- Carb: 13% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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