Scrambled eggs and avocado on wholemeal toast calories & nutrition
Scrambled eggs and avocado on wholemeal toast contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 39g fat, 36g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs and avocado on wholemeal toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 80 g | 184 | 2 | 32 | 8 |
| Scrambled eggs | 120 g | 204 | 14 | 1.5 | 18 |
| Avocado | 100 g | 160 | 15 | 2 | 2 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Scrambled eggs · Avocado · Butter
How does Scrambled eggs and avocado on wholemeal toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +24 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -277 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -13 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -105 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs and avocado on wholemeal toast healthy?
In moderation. Scrambled eggs and avocado on wholemeal toast is calorie-dense at 200 kcal/100 g. With 28g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs and avocado on wholemeal toast good for weight loss?
At 620 calories per serving, Scrambled eggs and avocado on wholemeal toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs and avocado on wholemeal toast?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs and avocado on wholemeal toast?
- Macro split: fat 57%, carbs 23%, protein 20%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Wholemeal bread, Avocado
How long does it take to burn off Scrambled eggs and avocado on wholemeal toast?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs and avocado on wholemeal toast?
- kcal: 31% of daily intake
- Fat: 56% of daily intake
- Carb: 18% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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