Scrambled eggs and back bacon with brown sauce calories & nutrition
Scrambled eggs and back bacon with brown sauce contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 25g fat, 7g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs and back bacon with brown sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 222 | 16.5 | 1.5 | 16.8 |
| Back bacon | 60 g | 144 | 8.4 | 0.2 | 16.9 |
| Brown sauce | 20 ml | 24 | 0.1 | 5.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Back bacon · Brown sauce
How does Scrambled eggs and back bacon with brown sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +254 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -47 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +217 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +125 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs and back bacon with brown sauce healthy?
In moderation. Scrambled eggs and back bacon with brown sauce is calorie-dense at 170 kcal/100 g. With 34g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs and back bacon with brown sauce good for weight loss?
Yes. At 390 calories with 34g protein, Scrambled eggs and back bacon with brown sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs and back bacon with brown sauce?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs and back bacon with brown sauce?
- Macro split: fat 58%, carbs 7%, protein 35%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Back bacon, Brown sauce
How long does it take to burn off Scrambled eggs and back bacon with brown sauce?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs and back bacon with brown sauce?
- kcal: 20% of daily intake
- Fat: 36% of daily intake
- Carb: 4% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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