Scrambled eggs and bacon on toast calories & nutrition
Scrambled eggs and bacon on toast contains 454 calories per serving (23% of a 2,000 kcal daily diet), with 30g fat, 22g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs and bacon on toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread toast | 40 g | 106 | 1.2 | 20 | 3.8 |
| Scrambled eggs | 100 g | 166 | 12 | 1.5 | 13 |
| Bacon | 25 g | 110 | 9 | 0.2 | 7 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread toast · Scrambled eggs · Bacon · Butter
How does Scrambled eggs and bacon on toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +190 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -111 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +153 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +61 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs and bacon on toast healthy?
In moderation. Scrambled eggs and bacon on toast is calorie-dense at 259 kcal/100 g. With 24g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs and bacon on toast good for weight loss?
Yes. At 454 calories with 24g protein, Scrambled eggs and bacon on toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs and bacon on toast?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs and bacon on toast?
- Macro split: fat 60%, carbs 19%, protein 21%
- Energy density: 259 kcal/100 g (high)
- Top calorie contributors: Scrambled eggs, Bacon, White bread toast
How long does it take to burn off Scrambled eggs and bacon on toast?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs and bacon on toast?
- kcal: 23% of daily intake
- Fat: 43% of daily intake
- Carb: 11% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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