Scrambled eggs and bacon on toast with ketchup calories & nutrition
Scrambled eggs and bacon on toast with ketchup contains 667 calories per serving (33% of a 2,000 kcal daily diet), with 36g fat, 43g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs and bacon on toast with ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal toast | 80 g | 204 | 4 | 34 | 8 |
| Scrambled eggs | 120 g | 198 | 14 | 2 | 16 |
| Back bacon | 60 g | 162 | 10 | 0 | 18 |
| Tomato ketchup | 30 ml | 31 | 0.1 | 7 | 0.5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal toast · Scrambled eggs · Back bacon · Tomato ketchup · Butter
How does Scrambled eggs and bacon on toast with ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -23 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -324 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -152 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | -42 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs and bacon on toast with ketchup healthy?
In moderation. Scrambled eggs and bacon on toast with ketchup is calorie-dense at 222 kcal/100 g. With 42g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs and bacon on toast with ketchup good for weight loss?
At 667 calories per serving, Scrambled eggs and bacon on toast with ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs and bacon on toast with ketchup?
One serving contains 42g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs and bacon on toast with ketchup?
- Macro split: fat 49%, carbs 26%, protein 25%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: Wholemeal toast, Scrambled eggs, Back bacon
How long does it take to burn off Scrambled eggs and bacon on toast with ketchup?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs and bacon on toast with ketchup?
- kcal: 33% of daily intake
- Fat: 52% of daily intake
- Carb: 22% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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