Scrambled eggs and baked beans on toast calories & nutrition
Scrambled eggs and baked beans on toast contains 652 calories per serving (33% of a 2,000 kcal daily diet), with 26g fat, 66g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs and baked beans on toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked beans in tomato sauce | 200 g | 158 | 1 | 25 | 9.5 |
| Scrambled eggs | 120 g | 210 | 15 | 1.5 | 15 |
| White bread toast | 80 g | 212 | 2.4 | 40 | 7.6 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked beans in tomato sauce · Scrambled eggs · White bread toast · Butter
How does Scrambled eggs and baked beans on toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -8 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -309 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -45 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -137 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs and baked beans on toast healthy?
In moderation. Scrambled eggs and baked beans on toast is calorie-dense at 159 kcal/100 g. With 32g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs and baked beans on toast good for weight loss?
At 652 calories per serving, Scrambled eggs and baked beans on toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs and baked beans on toast?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs and baked beans on toast?
- Macro split: fat 36%, carbs 41%, protein 23%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: White bread toast, Scrambled eggs, Baked beans in tomato sauce
How long does it take to burn off Scrambled eggs and baked beans on toast?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs and baked beans on toast?
- kcal: 33% of daily intake
- Fat: 38% of daily intake
- Carb: 33% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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