Scrambled eggs and ham on toast with tomatoes calories & nutrition
Scrambled eggs and ham on toast with tomatoes contains 541 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 45g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs and ham on toast with tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread toast | 80 g | 212 | 2.4 | 40 | 7.6 |
| Scrambled eggs | 120 g | 198 | 14 | 2 | 16 |
| Sliced ham | 40 g | 48 | 1.6 | 0.4 | 8 |
| Fresh tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread toast · Scrambled eggs · Sliced ham · Fresh tomato · Butter
How does Scrambled eggs and ham on toast with tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +84 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | -161 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | -147 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | -47 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs and ham on toast with tomatoes healthy?
Yes. With 32g of protein and only 45g of carbs, Scrambled eggs and ham on toast with tomatoes is a nutritious meal. At 175 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Scrambled eggs and ham on toast with tomatoes good for weight loss?
Yes. At 541 calories with 32g protein, Scrambled eggs and ham on toast with tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs and ham on toast with tomatoes?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs and ham on toast with tomatoes?
- Macro split: fat 43%, carbs 33%, protein 24%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: White bread toast, Scrambled eggs, Butter
How long does it take to burn off Scrambled eggs and ham on toast with tomatoes?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs and ham on toast with tomatoes?
- kcal: 27% of daily intake
- Fat: 37% of daily intake
- Carb: 22% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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