Scrambled eggs and muesli with yogurt calories & nutrition
Scrambled eggs and muesli with yogurt contains 531 calories per serving (27% of a 2,000 kcal daily diet), with 30g fat, 35g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs and muesli with yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 198 | 14.4 | 1.2 | 15.6 |
| Muesli with nuts and seeds | 60 g | 270 | 12 | 30 | 10.5 |
| Plain yogurt | 100 g | 63 | 3.5 | 4 | 3.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Muesli with nuts and seeds · Plain yogurt
How does Scrambled eggs and muesli with yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +113 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -188 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +76 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -16 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs and muesli with yogurt healthy?
In moderation. Scrambled eggs and muesli with yogurt is calorie-dense at 190 kcal/100 g. With 30g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs and muesli with yogurt good for weight loss?
Yes. At 531 calories with 30g protein, Scrambled eggs and muesli with yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs and muesli with yogurt?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs and muesli with yogurt?
- Macro split: fat 51%, carbs 27%, protein 22%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Muesli with nuts and seeds, Scrambled eggs, Plain yogurt
How long does it take to burn off Scrambled eggs and muesli with yogurt?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs and muesli with yogurt?
- kcal: 27% of daily intake
- Fat: 43% of daily intake
- Carb: 18% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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