Scrambled eggs and mushrooms on toast with cream cheese calories & nutrition
Scrambled eggs and mushrooms on toast with cream cheese contains 572 calories per serving (29% of a 2,000 kcal daily diet), with 32g fat, 35g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs and mushrooms on toast with cream cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 80 g | 184 | 2 | 32 | 8 |
| Eggs | 150 g | 219 | 15 | 1 | 20 |
| Mushrooms | 100 g | 22 | 0.5 | 1 | 3 |
| Cream cheese | 30 g | 75 | 7 | 1 | 2 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Eggs · Mushrooms · Cream cheese · Butter
How does Scrambled eggs and mushrooms on toast with cream cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +72 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -229 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -57 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +53 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs and mushrooms on toast with cream cheese healthy?
In moderation. Scrambled eggs and mushrooms on toast with cream cheese is calorie-dense at 155 kcal/100 g. With 33g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs and mushrooms on toast with cream cheese good for weight loss?
Yes. At 572 calories with 33g protein, Scrambled eggs and mushrooms on toast with cream cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs and mushrooms on toast with cream cheese?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs and mushrooms on toast with cream cheese?
- Macro split: fat 51%, carbs 24%, protein 25%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Eggs, Wholemeal bread, Cream cheese
How long does it take to burn off Scrambled eggs and mushrooms on toast with cream cheese?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs and mushrooms on toast with cream cheese?
- kcal: 29% of daily intake
- Fat: 46% of daily intake
- Carb: 18% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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