Scrambled eggs and oatmeal with milk calories & nutrition
Scrambled eggs and oatmeal with milk contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 27g fat, 37g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs and oatmeal with milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 100 g | 166 | 12 | 1.5 | 13 |
| Rolled oats | 40 g | 152 | 3 | 26 | 5.2 |
| Whole milk | 200 ml | 122 | 6.6 | 9.6 | 6.2 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Rolled oats · Whole milk · Cooking oil
How does Scrambled eggs and oatmeal with milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +159 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -142 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +122 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +30 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs and oatmeal with milk healthy?
In moderation. Scrambled eggs and oatmeal with milk is calorie-dense at 141 kcal/100 g. With 24g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs and oatmeal with milk good for weight loss?
Yes. At 485 calories with 24g protein, Scrambled eggs and oatmeal with milk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs and oatmeal with milk?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs and oatmeal with milk?
- Macro split: fat 49%, carbs 31%, protein 20%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Rolled oats, Whole milk
How long does it take to burn off Scrambled eggs and oatmeal with milk?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs and oatmeal with milk?
- kcal: 24% of daily intake
- Fat: 38% of daily intake
- Carb: 19% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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