Scrambled eggs and prawns on toast with cottage cheese and side salad calories & nutrition
Scrambled eggs and prawns on toast with cottage cheese and side salad contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 24g fat, 29g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs and prawns on toast with cottage cheese and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread toast | 45 g | 110 | 1.5 | 18.5 | 5.5 |
| Scrambled eggs | 100 g | 170 | 12 | 1.5 | 14 |
| King prawns | 40 g | 40 | 0.5 | 0.5 | 8.5 |
| Cottage cheese | 80 g | 80 | 3.5 | 2.5 | 9.5 |
| Sautéed mushrooms | 50 g | 65 | 5 | 2 | 3 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 1.8 | 0.7 |
| Red onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Hard cheese shavings | 5 g | 20 | 1.4 | 0.1 | 1.7 |
| Chives | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread toast · Scrambled eggs · King prawns · Cottage cheese · Sautéed mushrooms · Cherry tomatoes · Red onion · Hard cheese shavings · Chives
How does Scrambled eggs and prawns on toast with cottage cheese and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +139 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -162 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +102 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +10 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs and prawns on toast with cottage cheese and side salad healthy?
Yes. With 43g of protein and only 29g of carbs, Scrambled eggs and prawns on toast with cottage cheese and side salad is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Scrambled eggs and prawns on toast with cottage cheese and side salad good for weight loss?
Yes. At 505 calories with 43g protein, Scrambled eggs and prawns on toast with cottage cheese and side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs and prawns on toast with cottage cheese and side salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs and prawns on toast with cottage cheese and side salad?
- Macro split: fat 43%, carbs 23%, protein 34%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Wholemeal bread toast, Cottage cheese
How long does it take to burn off Scrambled eggs and prawns on toast with cottage cheese and side salad?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs and prawns on toast with cottage cheese and side salad?
- kcal: 25% of daily intake
- Fat: 34% of daily intake
- Carb: 14% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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