Scrambled eggs and sausage on wholemeal toast with brown sauce calories & nutrition
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Scrambled eggs and sausage on wholemeal toast with brown sauce contains 785 calories per serving (39% of a 2,000 kcal daily diet), with 49g fat, 46g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs and sausage on wholemeal toast with brown sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread toast | 80 g | 192 | 2.4 | 32 | 10.4 |
| Scrambled eggs | 120 g | 186 | 13.8 | 1.2 | 14.4 |
| Pork sausages | 100 g | 297 | 25 | 4 | 14 |
| Brown sauce | 30 ml | 36 | 0.1 | 8.4 | 0.3 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Red chili | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread toast · Scrambled eggs · Pork sausages · Brown sauce · Butter · Red chili
How does Scrambled eggs and sausage on wholemeal toast with brown sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -141 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -442 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -178 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -270 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs and sausage on wholemeal toast with brown sauce healthy?
In moderation. Scrambled eggs and sausage on wholemeal toast with brown sauce is calorie-dense at 228 kcal/100 g. With 39g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs and sausage on wholemeal toast with brown sauce good for weight loss?
At 785 calories per serving, Scrambled eggs and sausage on wholemeal toast with brown sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs and sausage on wholemeal toast with brown sauce?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs and sausage on wholemeal toast with brown sauce?
- Macro split: fat 57%, carbs 23%, protein 20%
- Energy density: 228 kcal/100 g (medium)
- Top calorie contributors: Pork sausages, Wholemeal bread toast, Scrambled eggs
How long does it take to burn off Scrambled eggs and sausage on wholemeal toast with brown sauce?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs and sausage on wholemeal toast with brown sauce?
- kcal: 39% of daily intake
- Fat: 70% of daily intake
- Carb: 23% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
