Scrambled eggs and smoked meat on toast with tomatoes calories & nutrition
Scrambled eggs and smoked meat on toast with tomatoes contains 598 calories per serving (30% of a 2,000 kcal daily diet), with 33g fat, 38g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs and smoked meat on toast with tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread toast | 60 g | 160 | 1 | 32 | 6 |
| Scrambled eggs | 100 g | 160 | 11 | 1 | 14 |
| Montreal-style smoked meat | 75 g | 180 | 12 | 1 | 17 |
| Cherry tomatoes | 50 g | 15 | 0 | 3 | 1 |
| Butter or oil for cooking | 10 g | 81 | 9 | 0 | 0 |
| Green onions and herbs | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread toast · Scrambled eggs · Montreal-style smoked meat · Cherry tomatoes · Butter or oil for cooking · Green onions and herbs
How does Scrambled eggs and smoked meat on toast with tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +46 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -255 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +9 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -83 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs and smoked meat on toast with tomatoes healthy?
In moderation. Scrambled eggs and smoked meat on toast with tomatoes is calorie-dense at 199 kcal/100 g. With 38g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs and smoked meat on toast with tomatoes good for weight loss?
Yes. At 598 calories with 38g protein, Scrambled eggs and smoked meat on toast with tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs and smoked meat on toast with tomatoes?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs and smoked meat on toast with tomatoes?
- Macro split: fat 50%, carbs 25%, protein 25%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Montreal-style smoked meat, Sourdough bread toast, Scrambled eggs
How long does it take to burn off Scrambled eggs and smoked meat on toast with tomatoes?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs and smoked meat on toast with tomatoes?
- kcal: 30% of daily intake
- Fat: 47% of daily intake
- Carb: 19% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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