Scrambled eggs and smoked salmon on sourdough toast calories & nutrition
Scrambled eggs and smoked salmon on sourdough toast contains 682 calories per serving (34% of a 2,000 kcal daily diet), with 39g fat, 43g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs and smoked salmon on sourdough toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 80 g | 200 | 1.2 | 40 | 7.3 |
| Scrambled eggs | 120 g | 198 | 14.2 | 1.4 | 16.1 |
| Smoked salmon | 60 g | 110 | 5.4 | 0 | 15.3 |
| Cream cheese | 30 g | 102 | 10.2 | 1.2 | 1.4 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Scrambled eggs · Smoked salmon · Cream cheese · Butter
How does Scrambled eggs and smoked salmon on sourdough toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -38 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -339 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -75 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -167 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs and smoked salmon on sourdough toast healthy?
In moderation. Scrambled eggs and smoked salmon on sourdough toast is calorie-dense at 227 kcal/100 g. With 40g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs and smoked salmon on sourdough toast good for weight loss?
At 682 calories per serving, Scrambled eggs and smoked salmon on sourdough toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs and smoked salmon on sourdough toast?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs and smoked salmon on sourdough toast?
- Macro split: fat 51%, carbs 25%, protein 24%
- Energy density: 227 kcal/100 g (medium)
- Top calorie contributors: Sourdough bread, Scrambled eggs, Smoked salmon
How long does it take to burn off Scrambled eggs and smoked salmon on sourdough toast?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs and smoked salmon on sourdough toast?
- kcal: 34% of daily intake
- Fat: 56% of daily intake
- Carb: 21% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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