Scrambled eggs on Warburtons brown thins with ketchup calories & nutrition
Scrambled eggs on Warburtons brown thins with ketchup contains 329 calories per serving (16% of a 2,000 kcal daily diet), with 15g fat, 25g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs on Warburtons brown thins with ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Warburtons brown thin | 41 g | 100 | 1.3 | 16.1 | 4.5 |
| Scrambled eggs | 120 g | 198 | 14 | 2 | 16 |
| Tomato ketchup | 30 ml | 31 | 0.1 | 7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Warburtons brown thin · Scrambled eggs · Tomato ketchup
How does Scrambled eggs on Warburtons brown thins with ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +315 kcal, same protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +14 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +278 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +186 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs on Warburtons brown thins with ketchup healthy?
Yes. With 21g of protein and only 25g of carbs, Scrambled eggs on Warburtons brown thins with ketchup is a nutritious meal. At 172 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Scrambled eggs on Warburtons brown thins with ketchup good for weight loss?
Yes. At 329 calories with 21g protein, Scrambled eggs on Warburtons brown thins with ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs on Warburtons brown thins with ketchup?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs on Warburtons brown thins with ketchup?
- Macro split: fat 42%, carbs 31%, protein 27%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Warburtons brown thin, Tomato ketchup
How long does it take to burn off Scrambled eggs on Warburtons brown thins with ketchup?
- Jogging: ~38 min
- Cycling: ~43 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs on Warburtons brown thins with ketchup?
- kcal: 16% of daily intake
- Fat: 22% of daily intake
- Carb: 13% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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