Scrambled eggs on avocado toast with ketchup calories & nutrition
Scrambled eggs on avocado toast with ketchup contains 506 calories per serving (25% of a 2,000 kcal daily diet), with 28g fat, 38g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs on avocado toast with ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| scrambled eggs | 150 g | 255 | 18 | 2 | 21 |
| sourdough bread | 50 g | 135 | 1 | 26 | 5 |
| avocado | 60 g | 96 | 9 | 5 | 1 |
| ketchup | 20 ml | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
scrambled eggs · sourdough bread · avocado · ketchup
How does Scrambled eggs on avocado toast with ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +138 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -163 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +9 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +119 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs on avocado toast with ketchup healthy?
In moderation. Scrambled eggs on avocado toast with ketchup is calorie-dense at 181 kcal/100 g. With 27g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs on avocado toast with ketchup good for weight loss?
Yes. At 506 calories with 27g protein, Scrambled eggs on avocado toast with ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs on avocado toast with ketchup?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs on avocado toast with ketchup?
- Macro split: fat 50%, carbs 30%, protein 20%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: scrambled eggs, sourdough bread, avocado
How long does it take to burn off Scrambled eggs on avocado toast with ketchup?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs on avocado toast with ketchup?
- kcal: 25% of daily intake
- Fat: 40% of daily intake
- Carb: 19% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
