Scrambled eggs on baked sweet potato calories & nutrition
Scrambled eggs on baked sweet potato contains 537 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 54g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs on baked sweet potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked sweet potato | 250 g | 225 | 0.5 | 52.5 | 5 |
| Scrambled eggs | 150 g | 222 | 15 | 1.5 | 19.5 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked sweet potato · Scrambled eggs · Cooking oil
How does Scrambled eggs on baked sweet potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +107 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -194 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +70 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -22 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs on baked sweet potato healthy?
Yes. With 24g of protein and only 54g of carbs, Scrambled eggs on baked sweet potato is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Scrambled eggs on baked sweet potato good for weight loss?
Yes. At 537 calories with 24g protein, Scrambled eggs on baked sweet potato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs on baked sweet potato?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs on baked sweet potato?
- Macro split: fat 43%, carbs 40%, protein 17%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Baked sweet potato, Scrambled eggs, Cooking oil
How long does it take to burn off Scrambled eggs on baked sweet potato?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs on baked sweet potato?
- kcal: 27% of daily intake
- Fat: 36% of daily intake
- Carb: 27% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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