Scrambled eggs on brown soda bread calories & nutrition
Scrambled eggs on brown soda bread contains 401 calories per serving (20% of a 2,000 kcal daily diet), with 23g fat, 27g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs on brown soda bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown soda bread | 60 g | 144 | 2 | 26 | 5.5 |
| Scrambled eggs | 110 g | 185 | 13 | 1 | 16 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown soda bread · Scrambled eggs · Butter
How does Scrambled eggs on brown soda bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +243 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -58 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +114 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +224 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs on brown soda bread healthy?
In moderation. Scrambled eggs on brown soda bread is calorie-dense at 223 kcal/100 g. With 22g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs on brown soda bread good for weight loss?
Yes. At 401 calories with 22g protein, Scrambled eggs on brown soda bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs on brown soda bread?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs on brown soda bread?
- Macro split: fat 52%, carbs 27%, protein 21%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Brown soda bread, Butter
How long does it take to burn off Scrambled eggs on brown soda bread?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs on brown soda bread?
- kcal: 20% of daily intake
- Fat: 33% of daily intake
- Carb: 14% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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