Scrambled eggs on buttered sourdough toast calories & nutrition
Scrambled eggs on buttered sourdough toast contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 23g fat, 42g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs on buttered sourdough toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 80 g | 204 | 1.2 | 40 | 8.4 |
| Scrambled eggs | 100 g | 148 | 10 | 1.5 | 13 |
| Salted butter | 15 g | 108 | 12 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Scrambled eggs · Salted butter
How does Scrambled eggs on buttered sourdough toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +184 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -117 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +147 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +55 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs on buttered sourdough toast healthy?
Yes. With 22g of protein and only 42g of carbs, Scrambled eggs on buttered sourdough toast is a nutritious meal. At 236 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Scrambled eggs on buttered sourdough toast good for weight loss?
Yes. At 460 calories with 22g protein, Scrambled eggs on buttered sourdough toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs on buttered sourdough toast?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs on buttered sourdough toast?
- Macro split: fat 45%, carbs 36%, protein 19%
- Energy density: 236 kcal/100 g (medium)
- Top calorie contributors: Sourdough bread, Scrambled eggs, Salted butter
How long does it take to burn off Scrambled eggs on buttered sourdough toast?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs on buttered sourdough toast?
- kcal: 23% of daily intake
- Fat: 33% of daily intake
- Carb: 21% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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