Scrambled eggs on buttered toast calories & nutrition
Scrambled eggs on buttered toast contains 276 calories per serving (14% of a 2,000 kcal daily diet), with 16g fat, 21g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs on buttered toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread toast | 40 g | 106 | 1.2 | 20 | 3.8 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Scrambled eggs | 60 g | 98 | 7 | 0.7 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread toast · Butter · Scrambled eggs
How does Scrambled eggs on buttered toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +368 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +67 kcal, more protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +331 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +239 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs on buttered toast healthy?
In moderation. Scrambled eggs on buttered toast is calorie-dense at 251 kcal/100 g. With 12g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs on buttered toast good for weight loss?
At 276 calories per serving, Scrambled eggs on buttered toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs on buttered toast?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs on buttered toast?
- Macro split: fat 53%, carbs 30%, protein 17%
- Energy density: 251 kcal/100 g (high)
- Top calorie contributors: White bread toast, Scrambled eggs, Butter
How long does it take to burn off Scrambled eggs on buttered toast?
- Jogging: ~32 min
- Cycling: ~36 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs on buttered toast?
- kcal: 14% of daily intake
- Fat: 23% of daily intake
- Carb: 10% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
