Scrambled eggs on buttered toast with ketchup calories & nutrition
Scrambled eggs on buttered toast with ketchup contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 28g fat, 48g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs on buttered toast with ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread toast | 80 g | 212 | 2.4 | 40 | 7.6 |
| Scrambled eggs | 120 g | 180 | 13.2 | 1.2 | 14.1 |
| Butter | 15 g | 108 | 12 | 0 | 0 |
| Tomato ketchup | 30 ml | 30 | 0.1 | 7 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread toast · Scrambled eggs · Butter · Tomato ketchup
How does Scrambled eggs on buttered toast with ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +114 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -187 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +77 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -15 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs on buttered toast with ketchup healthy?
In moderation. Scrambled eggs on buttered toast with ketchup is calorie-dense at 216 kcal/100 g. With 22g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs on buttered toast with ketchup good for weight loss?
Yes. At 530 calories with 22g protein, Scrambled eggs on buttered toast with ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs on buttered toast with ketchup?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs on buttered toast with ketchup?
- Macro split: fat 47%, carbs 36%, protein 17%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: White bread toast, Scrambled eggs, Butter
How long does it take to burn off Scrambled eggs on buttered toast with ketchup?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs on buttered toast with ketchup?
- kcal: 27% of daily intake
- Fat: 40% of daily intake
- Carb: 24% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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