Scrambled eggs on buttered toast with tea calories & nutrition
Scrambled eggs on buttered toast with tea contains 379 calories per serving (19% of a 2,000 kcal daily diet), with 22g fat, 24g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs on buttered toast with tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 100 g | 166 | 12 | 1.5 | 13 |
| White bread toast | 40 g | 106 | 1 | 20 | 4 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Tea with milk | 250 ml | 35 | 1.5 | 3 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · White bread toast · Butter · Tea with milk
How does Scrambled eggs on buttered toast with tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +265 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -36 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +228 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +136 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs on buttered toast with tea healthy?
In moderation. Scrambled eggs on buttered toast with tea is calorie-dense at 95 kcal/100 g. With 20g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs on buttered toast with tea good for weight loss?
Yes. At 379 calories with 20g protein, Scrambled eggs on buttered toast with tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs on buttered toast with tea?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs on buttered toast with tea?
- Macro split: fat 53%, carbs 26%, protein 21%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, White bread toast, Butter
How long does it take to burn off Scrambled eggs on buttered toast with tea?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs on buttered toast with tea?
- kcal: 19% of daily intake
- Fat: 32% of daily intake
- Carb: 12% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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