Scrambled eggs on buttered white toast calories & nutrition
Scrambled eggs on buttered white toast contains 376 calories per serving (19% of a 2,000 kcal daily diet), with 23g fat, 22g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs on buttered white toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 198 | 14 | 2 | 16 |
| White bread toast | 40 g | 106 | 1 | 20 | 4 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · White bread toast · Butter
How does Scrambled eggs on buttered white toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +268 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -33 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +231 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +139 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs on buttered white toast healthy?
In moderation. Scrambled eggs on buttered white toast is calorie-dense at 221 kcal/100 g. With 20g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs on buttered white toast good for weight loss?
Yes. At 376 calories with 20g protein, Scrambled eggs on buttered white toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs on buttered white toast?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs on buttered white toast?
- Macro split: fat 55%, carbs 23%, protein 22%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, White bread toast, Butter
How long does it take to burn off Scrambled eggs on buttered white toast?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs on buttered white toast?
- kcal: 19% of daily intake
- Fat: 33% of daily intake
- Carb: 11% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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