Scrambled eggs on buttered wholemeal toast calories & nutrition
Scrambled eggs on buttered wholemeal toast contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 28g fat, 34g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs on buttered wholemeal toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 80 g | 184 | 2 | 32 | 9.5 |
| Butter | 15 g | 108 | 12 | 0.1 | 0.1 |
| Scrambled eggs | 120 g | 198 | 14 | 2 | 16 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Butter · Scrambled eggs
How does Scrambled eggs on buttered wholemeal toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +154 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -147 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +25 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +135 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs on buttered wholemeal toast healthy?
In moderation. Scrambled eggs on buttered wholemeal toast is calorie-dense at 228 kcal/100 g. With 26g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs on buttered wholemeal toast good for weight loss?
Yes. At 490 calories with 26g protein, Scrambled eggs on buttered wholemeal toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs on buttered wholemeal toast?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs on buttered wholemeal toast?
- Macro split: fat 51%, carbs 28%, protein 21%
- Energy density: 228 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Wholemeal bread, Butter
How long does it take to burn off Scrambled eggs on buttered wholemeal toast?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs on buttered wholemeal toast?
- kcal: 25% of daily intake
- Fat: 40% of daily intake
- Carb: 17% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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