Scrambled eggs on crispbread with cream cheese calories & nutrition
Scrambled eggs on crispbread with cream cheese contains 436 calories per serving (22% of a 2,000 kcal daily diet), with 28g fat, 24g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs on crispbread with cream cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 120 g | 186 | 13.2 | 1.2 | 15.6 |
| Crispbread | 30 g | 105 | 0.6 | 21 | 3.9 |
| Cream cheese | 40 g | 100 | 9.2 | 1.6 | 2.7 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Crispbread · Cream cheese · Cooking oil
How does Scrambled eggs on crispbread with cream cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +208 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -93 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +79 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +189 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs on crispbread with cream cheese healthy?
In moderation. Scrambled eggs on crispbread with cream cheese is calorie-dense at 224 kcal/100 g. With 22g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs on crispbread with cream cheese good for weight loss?
Yes. At 436 calories with 22g protein, Scrambled eggs on crispbread with cream cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs on crispbread with cream cheese?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs on crispbread with cream cheese?
- Macro split: fat 58%, carbs 22%, protein 20%
- Energy density: 224 kcal/100 g (medium)
- Top calorie contributors: Egg, Crispbread, Cream cheese
How long does it take to burn off Scrambled eggs on crispbread with cream cheese?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs on crispbread with cream cheese?
- kcal: 22% of daily intake
- Fat: 40% of daily intake
- Carb: 12% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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