Scrambled eggs on flatbread calories & nutrition
Scrambled eggs on flatbread contains 417 calories per serving (21% of a 2,000 kcal daily diet), with 23g fat, 32g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs on flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 198 | 14 | 2 | 16 |
| Flatbread | 60 g | 174 | 4 | 30 | 4.5 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Flatbread · Cooking oil
How does Scrambled eggs on flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +227 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -74 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +98 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +208 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs on flatbread healthy?
In moderation. Scrambled eggs on flatbread is calorie-dense at 225 kcal/100 g. With 20g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs on flatbread good for weight loss?
Yes. At 417 calories with 20g protein, Scrambled eggs on flatbread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs on flatbread?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs on flatbread?
- Macro split: fat 50%, carbs 31%, protein 19%
- Energy density: 225 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Flatbread, Cooking oil
How long does it take to burn off Scrambled eggs on flatbread?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs on flatbread?
- kcal: 21% of daily intake
- Fat: 33% of daily intake
- Carb: 16% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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