Scrambled eggs on seeded toast calories & nutrition
Scrambled eggs on seeded toast contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 25g fat, 20g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs on seeded toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 198 | 14 | 2 | 16 |
| Seeded bread toast | 45 g | 125 | 3 | 18 | 6.5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Seeded bread toast · Butter
How does Scrambled eggs on seeded toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +249 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -52 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +212 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +120 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs on seeded toast healthy?
In moderation. Scrambled eggs on seeded toast is calorie-dense at 226 kcal/100 g. With 22g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs on seeded toast good for weight loss?
Yes. At 395 calories with 22g protein, Scrambled eggs on seeded toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs on seeded toast?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs on seeded toast?
- Macro split: fat 57%, carbs 20%, protein 23%
- Energy density: 226 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Seeded bread toast, Butter
How long does it take to burn off Scrambled eggs on seeded toast?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs on seeded toast?
- kcal: 20% of daily intake
- Fat: 36% of daily intake
- Carb: 10% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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