Scrambled eggs on seeded toast with avocado salad calories & nutrition
Scrambled eggs on seeded toast with avocado salad contains 669 calories per serving (33% of a 2,000 kcal daily diet), with 42g fat, 45g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs on seeded toast with avocado salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 198 | 14 | 2 | 16 |
| Seeded bread toast | 80 g | 248 | 8 | 34 | 10 |
| Avocado | 50 g | 80 | 7 | 4 | 1 |
| Cherry tomatoes | 45 g | 8 | 0 | 2 | 0 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Romaine lettuce | 40 g | 7 | 0 | 1 | 1 |
| Salad dressing (oil based) | 15 ml | 123 | 13 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Seeded bread toast · Avocado · Cherry tomatoes · Cucumber · Romaine lettuce · Salad dressing (oil based)
How does Scrambled eggs on seeded toast with avocado salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -25 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -326 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -62 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -154 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs on seeded toast with avocado salad healthy?
In moderation. Scrambled eggs on seeded toast with avocado salad is calorie-dense at 176 kcal/100 g. With 28g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs on seeded toast with avocado salad good for weight loss?
At 669 calories per serving, Scrambled eggs on seeded toast with avocado salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs on seeded toast with avocado salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs on seeded toast with avocado salad?
- Macro split: fat 57%, carbs 27%, protein 16%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Seeded bread toast, Scrambled eggs, Salad dressing (oil based)
How long does it take to burn off Scrambled eggs on seeded toast with avocado salad?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs on seeded toast with avocado salad?
- kcal: 33% of daily intake
- Fat: 60% of daily intake
- Carb: 23% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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