Scrambled eggs on sourdough toast calories & nutrition
Scrambled eggs on sourdough toast contains 453 calories per serving (23% of a 2,000 kcal daily diet), with 21g fat, 44g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs on sourdough toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 80 g | 212 | 1.2 | 42 | 8.3 |
| Scrambled eggs | 100 g | 166 | 12 | 1.5 | 13 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Black pepper | 1 g | 3 | 0.1 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Scrambled eggs · Butter · Black pepper
How does Scrambled eggs on sourdough toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +191 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -110 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +154 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +62 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs on sourdough toast healthy?
Yes. With 21g of protein and only 44g of carbs, Scrambled eggs on sourdough toast is a nutritious meal. At 237 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Scrambled eggs on sourdough toast good for weight loss?
Yes. At 453 calories with 21g protein, Scrambled eggs on sourdough toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs on sourdough toast?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs on sourdough toast?
- Macro split: fat 42%, carbs 39%, protein 19%
- Energy density: 237 kcal/100 g (medium)
- Top calorie contributors: Sourdough bread, Scrambled eggs, Butter
How long does it take to burn off Scrambled eggs on sourdough toast?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs on sourdough toast?
- kcal: 23% of daily intake
- Fat: 30% of daily intake
- Carb: 22% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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