Scrambled eggs on sourdough toast with avocado calories & nutrition
Scrambled eggs on sourdough toast with avocado contains 458 calories per serving (23% of a 2,000 kcal daily diet), with 26g fat, 38g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs on sourdough toast with avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 60 g | 162 | 1 | 32 | 6 |
| Scrambled eggs | 110 g | 180 | 13 | 1.5 | 14 |
| Avocado | 50 g | 80 | 7.5 | 4 | 1 |
| Butter | 5 g | 36 | 4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Scrambled eggs · Avocado · Butter
How does Scrambled eggs on sourdough toast with avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +186 kcal, same protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -115 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +149 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +57 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs on sourdough toast with avocado healthy?
In moderation. Scrambled eggs on sourdough toast with avocado is calorie-dense at 204 kcal/100 g. With 21g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs on sourdough toast with avocado good for weight loss?
Yes. At 458 calories with 21g protein, Scrambled eggs on sourdough toast with avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs on sourdough toast with avocado?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs on sourdough toast with avocado?
- Macro split: fat 50%, carbs 33%, protein 17%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Sourdough bread, Avocado
How long does it take to burn off Scrambled eggs on sourdough toast with avocado?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs on sourdough toast with avocado?
- kcal: 23% of daily intake
- Fat: 36% of daily intake
- Carb: 19% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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