Scrambled eggs on sourdough toast with baked beans calories & nutrition
Scrambled eggs on sourdough toast with baked beans contains 716 calories per serving (36% of a 2,000 kcal daily diet), with 32g fat, 64g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs on sourdough toast with baked beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 80 g | 200 | 1.5 | 40 | 6.5 |
| Eggs | 200 g | 312 | 22 | 1.5 | 27 |
| Baked beans | 150 g | 117 | 0.6 | 19.5 | 7.5 |
| Tomato ketchup | 15 ml | 15 | 0.1 | 3.5 | 0.2 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Eggs · Baked beans · Tomato ketchup · Butter
How does Scrambled eggs on sourdough toast with baked beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -72 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -373 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -109 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -201 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs on sourdough toast with baked beans healthy?
In moderation. Scrambled eggs on sourdough toast with baked beans is calorie-dense at 157 kcal/100 g. With 41g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs on sourdough toast with baked beans good for weight loss?
At 716 calories per serving, Scrambled eggs on sourdough toast with baked beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs on sourdough toast with baked beans?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs on sourdough toast with baked beans?
- Macro split: fat 40%, carbs 36%, protein 24%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Eggs, Sourdough bread, Baked beans
How long does it take to burn off Scrambled eggs on sourdough toast with baked beans?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs on sourdough toast with baked beans?
- kcal: 36% of daily intake
- Fat: 46% of daily intake
- Carb: 32% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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