Scrambled eggs on sourdough toast with cherry tomatoes calories & nutrition
Scrambled eggs on sourdough toast with cherry tomatoes contains 489 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 44g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs on sourdough toast with cherry tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 80 g | 188 | 1 | 38 | 7 |
| Scrambled eggs | 120 g | 210 | 15 | 1.5 | 17 |
| Cherry tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Fresh coriander | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Scrambled eggs · Cherry tomatoes · Butter · Fresh coriander
How does Scrambled eggs on sourdough toast with cherry tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +155 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -146 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +118 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +26 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs on sourdough toast with cherry tomatoes healthy?
Yes. With 25g of protein and only 44g of carbs, Scrambled eggs on sourdough toast with cherry tomatoes is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Scrambled eggs on sourdough toast with cherry tomatoes good for weight loss?
Yes. At 489 calories with 25g protein, Scrambled eggs on sourdough toast with cherry tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs on sourdough toast with cherry tomatoes?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs on sourdough toast with cherry tomatoes?
- Macro split: fat 45%, carbs 36%, protein 19%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Sourdough bread, Butter
How long does it take to burn off Scrambled eggs on sourdough toast with cherry tomatoes?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs on sourdough toast with cherry tomatoes?
- kcal: 24% of daily intake
- Fat: 35% of daily intake
- Carb: 22% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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