Scrambled eggs on sourdough toast with ketchup calories & nutrition
Scrambled eggs on sourdough toast with ketchup contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 12g fat, 32g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs on sourdough toast with ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| sourdough bread | 1.8 oz | 135 | 1 | 26 | 5.5 |
| scrambled eggs | 3.5 oz | 155 | 11 | 1 | 13 |
| ketchup | 0.5 floz | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
sourdough bread · scrambled eggs · ketchup
How does Scrambled eggs on sourdough toast with ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +334 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +33 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +297 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +205 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs on sourdough toast with ketchup healthy?
Yes. With 18g of protein and only 32g of carbs, Scrambled eggs on sourdough toast with ketchup is a nutritious meal. At 213 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Scrambled eggs on sourdough toast with ketchup good for weight loss?
Yes. At 310 calories with 18g protein, Scrambled eggs on sourdough toast with ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs on sourdough toast with ketchup?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs on sourdough toast with ketchup?
- Macro split: fat 35%, carbs 41%, protein 24%
- Energy density: 213 kcal/4 oz (medium)
- Top calorie contributors: scrambled eggs, sourdough bread, ketchup
How long does it take to burn off Scrambled eggs on sourdough toast with ketchup?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs on sourdough toast with ketchup?
- kcal: 16% of daily intake
- Fat: 17% of daily intake
- Carb: 16% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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