Scrambled eggs on sourdough with avocado and vegetables calories & nutrition
Scrambled eggs on sourdough with avocado and vegetables contains 598 calories per serving (30% of a 2,000 kcal daily diet), with 34g fat, 44g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs on sourdough with avocado and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 60 g | 150 | 1 | 30 | 5 |
| Scrambled eggs | 120 g | 210 | 15 | 1.5 | 17.25 |
| Avocado | 80 g | 128 | 12 | 4 | 1 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Broccoli | 60 g | 21 | 0.2 | 4 | 1.7 |
| Sautéed mushrooms | 40 g | 45 | 3.5 | 1.5 | 1.8 |
| Sautéed spinach | 30 g | 35 | 2.5 | 1.5 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Scrambled eggs · Avocado · Cherry tomatoes · Broccoli · Sautéed mushrooms · Sautéed spinach
How does Scrambled eggs on sourdough with avocado and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +46 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -255 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +9 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -83 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs on sourdough with avocado and vegetables healthy?
In moderation. Scrambled eggs on sourdough with avocado and vegetables is calorie-dense at 136 kcal/100 g. With 29g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs on sourdough with avocado and vegetables good for weight loss?
Yes. At 598 calories with 29g protein, Scrambled eggs on sourdough with avocado and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs on sourdough with avocado and vegetables?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs on sourdough with avocado and vegetables?
- Macro split: fat 52%, carbs 30%, protein 18%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Sourdough bread, Avocado
How long does it take to burn off Scrambled eggs on sourdough with avocado and vegetables?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs on sourdough with avocado and vegetables?
- kcal: 30% of daily intake
- Fat: 49% of daily intake
- Carb: 22% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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