Scrambled eggs on sourdough with avocado salad calories & nutrition
Scrambled eggs on sourdough with avocado salad contains 606 calories per serving (30% of a 2,000 kcal daily diet), with 34g fat, 50g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs on sourdough with avocado salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 210 | 15 | 1.5 | 17 |
| Sourdough bread | 80 g | 216 | 1.5 | 42 | 8.5 |
| Avocado | 60 g | 96 | 9 | 5 | 1 |
| Spinach and mixed leaves | 30 g | 7 | 0.1 | 1 | 0.7 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1 | 0.3 |
| Butter or oil for cooking | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Sourdough bread · Avocado · Spinach and mixed leaves · Cherry tomatoes · Butter or oil for cooking
How does Scrambled eggs on sourdough with avocado salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +38 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -263 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +1 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -91 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs on sourdough with avocado salad healthy?
In moderation. Scrambled eggs on sourdough with avocado salad is calorie-dense at 184 kcal/100 g. With 28g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs on sourdough with avocado salad good for weight loss?
At 606 calories per serving, Scrambled eggs on sourdough with avocado salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs on sourdough with avocado salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs on sourdough with avocado salad?
- Macro split: fat 50%, carbs 33%, protein 17%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Sourdough bread, Scrambled eggs, Avocado
How long does it take to burn off Scrambled eggs on sourdough with avocado salad?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs on sourdough with avocado salad?
- kcal: 30% of daily intake
- Fat: 48% of daily intake
- Carb: 25% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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