Scrambled eggs on sourdough with side salad calories & nutrition
Scrambled eggs on sourdough with side salad contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 31g fat, 46g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs on sourdough with side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 60 g | 156 | 1 | 31 | 6 |
| Scrambled eggs | 120 g | 210 | 16 | 1.5 | 15 |
| Grilled chicken breast | 30 g | 49 | 1 | 0 | 10 |
| Romaine lettuce | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Croutons | 15 g | 61 | 1.5 | 10 | 1.8 |
| Mayonnaise | 15 ml | 102 | 11 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Scrambled eggs · Grilled chicken breast · Romaine lettuce · Cherry tomatoes · Croutons · Mayonnaise
How does Scrambled eggs on sourdough with side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +54 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -247 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -75 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +35 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs on sourdough with side salad healthy?
In moderation. Scrambled eggs on sourdough with side salad is calorie-dense at 190 kcal/100 g. With 34g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs on sourdough with side salad good for weight loss?
Yes. At 590 calories with 34g protein, Scrambled eggs on sourdough with side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs on sourdough with side salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs on sourdough with side salad?
- Macro split: fat 47%, carbs 31%, protein 22%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Sourdough bread, Mayonnaise
How long does it take to burn off Scrambled eggs on sourdough with side salad?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs on sourdough with side salad?
- kcal: 30% of daily intake
- Fat: 44% of daily intake
- Carb: 23% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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