Scrambled eggs on toast with avocado and salmon calories & nutrition
Scrambled eggs on toast with avocado and salmon contains 618 calories per serving (31% of a 2,000 kcal daily diet), with 38g fat, 35g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs on toast with avocado and salmon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 255 | 19 | 2 | 19 |
| Whole grain bread | 60 g | 156 | 2 | 28 | 6.5 |
| Avocado | 50 g | 80 | 7.5 | 4 | 1 |
| Smoked salmon | 30 g | 56 | 3 | 0 | 7.2 |
| Cream cheese | 20 g | 68 | 6.8 | 0.8 | 1.2 |
| Arugula | 10 g | 3 | 0.1 | 0.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Whole grain bread · Avocado · Smoked salmon · Cream cheese · Arugula
How does Scrambled eggs on toast with avocado and salmon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +26 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -275 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -11 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -103 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs on toast with avocado and salmon healthy?
In moderation. Scrambled eggs on toast with avocado and salmon is calorie-dense at 193 kcal/100 g. With 35g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs on toast with avocado and salmon good for weight loss?
At 618 calories per serving, Scrambled eggs on toast with avocado and salmon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs on toast with avocado and salmon?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs on toast with avocado and salmon?
- Macro split: fat 56%, carbs 23%, protein 21%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Whole grain bread, Avocado
How long does it take to burn off Scrambled eggs on toast with avocado and salmon?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs on toast with avocado and salmon?
- kcal: 31% of daily intake
- Fat: 55% of daily intake
- Carb: 18% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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